Weigh In record (no journal entry) for 09 August 2020
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64 kg
Lost so far: 10.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 9.81g | Prot: 58.73g | Carbs: 70.24g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pepaya, Pepaya. more...
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Losing 1.0 kg a Week
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dwiianaaa24's Weight History
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