Weigh In record (no journal entry) for 09 August 2020
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64.1 kg
Lost so far: 4.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 36.86g | Prot: 53.10g | Carbs: 101.42g.
Breakfast: Bimoli Minyak Goreng, Ikan Mas Goreng. Lunch: Pisang. Snacks/Other: Yakult Probiotic Drink, Frisian Flag Kental Manis, Santan, Agar-agar Pencuci Mulut, Teh Herbal, Roma Sandwich Coklat Bon Bon, Yakult Yakult. more...
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Losing 1.4 kg a Week
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wulaidaz's Weight History
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