Weigh In record (no journal entry) for 09 August 2020
|
78.7 kg
Lost so far: 3.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 60.25g | Prot: 113.98g | Carbs: 45.60g.
Breakfast: NL International Smart Food. Lunch: Я Любимый Люля-Кебаб из Курицы . Dinner: Energy Diet Ваниль Smart. Snacks/Other: Coffee Like Латте (300мл). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vikki841's Weight History
|