Weigh In record (no journal entry) for 09 August 2020
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69.4 kg
Lost so far: 3.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 29.19g | Prot: 117.20g | Carbs: 141.69g.
Breakfast: Арбуз. Lunch: Вареное Яйцо. Dinner: Соленые Огурцы с Укропом, Запеченные или Жареные Креветки, Пиво. more...
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Losing 1.3 kg a Week
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