Weigh In record (no journal entry) for 09 August 2020
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66.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 17.13g | Prot: 28.08g | Carbs: 74.81g.
Breakfast: Keripik Pisang, Telur Rebus Lunak, Tahu Kukus, Kentang Rebus, Kembang Kol Dimasak (dari Segar), Siomay. Lunch: Salak, Apel (tanpa Kulit), Pepaya. more...
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Losing 0.9 kg a Week
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Mirantiranti's Weight History
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