Ayse(@)-1ayse's Journal, 09 Aug 20

Ayse(@)-1ayse's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2020

65.2 kg Lost so far: 7.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

466 kcal

Fat: 21.45g | Prot: 37.42g | Carbs: 34.50g. Breakfast: Помидор Сливка, Огурец (без Кожуры), Вареное Яйцо, Vici Лосось Слабосоленый, Kupiec Рисовые Галеты Натуральные. Dinner: Роскар Бедро Куриное Бескостное без Кожи, Цветная Капуста. Snacks/Other: Нектарин. more...

1671 kcal

Exercise: ходьба - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ayse(@)-1ayse's Weight History

View Complete History

Ayse(@)-1ayse's Journal, 09 Aug 20

Submit a Comment

Ayse(@)-1ayse's Weight History