Weigh In record (no journal entry) for 09 August 2020
|
50.3 kg
Lost so far: 4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 41.36g | Prot: 34.53g | Carbs: 230.63g.
Breakfast: Chocolate Sponge Cake, Sponge Cake with Icing, Banana. Lunch: Cucumber (Peeled), Cherry Tomatoes, Egg Omelet or Scrambled Egg, Toasted White Bread . Dinner: Kiwi Fruit, Sour Sally Black Sakura, McDonald's French Fries (Small), A&W Sarsaparila. Snacks/Other: Fried Tofu , Latte Coffee, McDonald's McFlurry - Oreo. more...
|
|
1547 kcal
|
Exercise:
Housework - 10 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Sitting - 5 hours, Showering - 30 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Fitness Training (Workout) - 10 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jacqueline Kezia's Weight History
|