Weigh In record (no journal entry) for 09 August 2020
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51 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 18.86g | Prot: 76.92g | Carbs: 191.29g.
Breakfast: 小紅莓, 麵包, 佳之選 原片大燕麥, 營康 低糖豆漿, 奇亞籽, Emmi Greek Style Yogurt 0% Fat. Lunch: 南瓜, 茶餐廳 凍檸茶, 譚仔 米線, 藜麥. Dinner: 南瓜. Snacks/Other: 嘉頓 (Garden) 甜餐包. more...
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Gaining 2.8 kg a Week
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yuen123456's Weight History
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