Weigh In record (no journal entry) for 09 August 2020
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106.5 kg
Lost so far: 4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 75.95g | Prot: 66.69g | Carbs: 157.99g.
Breakfast: Usus Ayam, Ayam Masak Merah, Cireng, Tahu Goreng. Lunch: Bimoli Minyak Goreng, Bamboe Bumbu Balado, Bakso Daging Sapi, Terong Balado, Nasi Putih. Dinner: Bango Kecap Manis, Tahu Bakso, Apel (tanpa Kulit). Snacks/Other: Paru Sapi Goreng, Maicih Basreng. more...
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Losing 1.4 kg a Week
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nuraenita's Weight History
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