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Keto Day3
61.05
34.2%
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61 kg
Lost so far: 9.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 108.24g | Prot: 77.76g | Carbs: 23.97g.
Breakfast: 肉桂, Kirkland 冷壓初榨椰子油, 咖啡, 安佳 奶油. Lunch: Kirkland 冷壓初榨椰子油, 絲瓜, 莧菜, 空心菜, 蝦, 清蒸鱸魚. Dinner: 油爆蝦. Snacks/Other: Nature's Way MCT Oil, 核桃, 腰果, 安佳 奶油, 咖啡, Oatly 燕麥奶 咖啡拉花專用. more...
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Losing 2.8 kg a Week
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ritawawalove's Weight History
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