Weigh In record (no journal entry) for 09 August 2020
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71.6 kg
Lost so far: 16.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 30.22g | Prot: 91.97g | Carbs: 123.40g.
Breakfast: ABC Saus Sambal , Telur Ceplok, MEG Keju Slice. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kemangi, Sambal Goreng, Mentimun (Kupas), Nasi Putih. Dinner: Bango Kecap Manis, Seleco Nori Original Flavour, Tahu Kukus, Wortel Dimasak, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Pepaya. more...
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1891 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 18 hours. more...
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Losing 23.0 kg a Week
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arnijuwita's Weight History
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