Weigh In record (no journal entry) for 08 August 2020
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72.6 kg
Lost so far: 4.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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327 kcal
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Fat: 7.91g | Prot: 26.35g | Carbs: 36.33g.
Breakfast: Café (Infusão), Queijo Natural, Tapioca. Lunch: Alface, Macaxeira, Bife de Fígado. more...
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Losing 2.1 kg a Week
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