Weigh In record (no journal entry) for 09 August 2020
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58.8 kg
Lost so far: 3.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 35.78g | Prot: 59.11g | Carbs: 178.48g.
Breakfast: Buah Anggur, Morin Creamy Peanut Butter, Roti Gandum Panggang, Pisang. Lunch: Salad Buah, Rendang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sate Ayam, Hati Sapi, Nasi Putih. Snacks/Other: ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. more...
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Losing 24.5 kg a Week
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dianii97's Weight History
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