Weigh In record (no journal entry) for 09 August 2020
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67.4 kg
Lost so far: 24.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 23.38g | Prot: 40.08g | Carbs: 36.75g.
Lunch: Nasi Putih, Kerupuk Udang, Daging Ayam (Panggang, Bakar, Dimasak), Soto Ayam. more...
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Losing 2.1 kg a Week
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shelin_melinda's Weight History
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