Weigh In record (no journal entry) for 09 August 2020
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 36.55g | Prot: 47.93g | Carbs: 148.53g.
Breakfast: French Toast with Butter , Season Ice Lemon Tea, Iced Coffee with Cream and Sugar, Chicken Curry. Dinner: Hot Chili Pepper, Chinese Fried Green Beans, Lo Sam Bean Curd, Yellow Onions (Sauteed) , Mushrooms, Cooked Carrots (from Canned, Fat Not Added in Cooking), Potato, Rice Basmati. more...
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Losing 5.6 kg a Week
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SHirley 777's Weight History
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