Weigh In record (no journal entry) for 09 August 2020
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 52.10g | Prot: 63.63g | Carbs: 156.50g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah, Pangsit Polos, Singkong. Lunch: Sambal Goreng, Telur Rebus, Cap Cay Kuah, Nasi Putih. Dinner: Kraft Singles Reguler, Rujak. Snacks/Other: Rujak, Brownies dengan Lapisan (Gula), Ceker. more...
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steady weight
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awlthetime's Weight History
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