sindiauliafasha12's Journal, 09 Aug 20

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alhamdulillah, sudah masuk kepala 6 😍🤗

69.3 kg Lost so far: 15.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

988 kcal

Fat: 32.03g | Prot: 101.78g | Carbs: 80.74g. Lunch: Rendang, Rumah Makan Sederhana Nasi Padang, Alfamart Kerupuk Kulit Kerbau, Tempe, Buncis, Wortel. Dinner: Pepaya. more...

1761 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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sindiauliafasha12's Journal, 09 Aug 20

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