Weigh In record (no journal entry) for 09 August 2020
|
67.4 kg
Lost so far: 6.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
668 kcal
|
Fat: 16.28g | Prot: 13.91g | Carbs: 122.18g.
Lunch: Kerupuk Makanan Ringan, Nasi Putih, Kepala Djenggot Teh Hijau, Bawang Putih, Bawang Merah, SuperIndo Lada Putih Bubuk, Bimoli Minyak Goreng, Garam, Daun Bawang, Wortel, Kubis. Dinner: SuperIndo Lada Putih Bubuk, Tepung Terigu Putih (Semua Keperluan), Wortel, Bawang Putih, Garam, Kubis, Daun Bawang, Rose Brand Tepung Tapioka. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lakkkkkkk's Weight History
|