Weigh In record (no journal entry) for 09 August 2020
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47.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 18.43g | Prot: 55.81g | Carbs: 51.68g.
Breakfast: Kem Chicks Sayur Toge. Lunch: Nasi Putih, Ayam Geprek. more...
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Losing 2.8 kg a Week
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ibu komandan's Weight History
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