Weigh In record (no journal entry) for 09 August 2020
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69.3 kg
Lost so far: 2.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 33.56g | Prot: 44.89g | Carbs: 246.55g.
Breakfast: Pepaya, Belimbing. Lunch: Ubi Jalar (Manis), Van Houten Coklat Bubuk, Kismis, Blue Band Margarin Krim, Telur, Quaker Oat. Dinner: Tahu Kukus, Tomat Merah, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Sari Roti Roti Sisir Mentega, Kopi Luwak White Koffie, Kuping Gajah. more...
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Losing 2.8 kg a Week
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selly elsabil's Weight History
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