Weigh In record (no journal entry) for 09 August 2020
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45.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 45.14g | Prot: 54.41g | Carbs: 179.71g.
Breakfast: Kraft Cheddar, HiLo Active Vanilla, Banana Oatmeal Pancake, Madu. Lunch: Sup Ayam, Telur Dadar, Nasi Merah. Dinner: Tahu, Nasi Merah, Kecambah. Snacks/Other: Pepaya, Pisang, Rebo Kuaci Original. more...
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1138 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Putri Sayyidina's Weight History
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