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D40，今天脸部浮肿，下肢一点点肿胀，昨天练硬拉臀推，昨天晚上外食，咸。碳水：燕麦片贝果贝果，各种饭店的菜。今食欲尚稳定，有点心悸，皮质醇高。
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53.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 77.27g | Prot: 117.65g | Carbs: 113.83g.
Breakfast: 椰子油, 鳄梨/牛油果, 桂格麦片(Quaker) 即食燕麦片, 煮鸡蛋, 肌肉科技 乳清蛋白粉, 明治 低脂牛奶, 黑咖啡. Lunch: 优形 电烤鸡胸肉片, 芹菜, 西兰花, 植物油, 花菜, 鲭鱼, 十月稻田 燕麦米, 十月稻田 糙米. Dinner: 炒青菜, 炒青椒, 红烧大排, 荷包蛋, 米饭. more...
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Gaining 7 kg a Week
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Moqin_007's Weight History
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