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體脂肪 31.3
內臟 4
骨骼27.0
基礎代謝率1245
Bmi21.3
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58 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 46.60g | Prot: 153.85g | Carbs: 90.78g.
Breakfast: 雞蛋, 海鹽, 橄欖油, Costco 蘿蔓, 番茄, 小黃瓜, 甜椒, 酪梨, 全家 冰烤蕃薯, 雞胸肉（不吃皮）, 拿鐵咖啡. Lunch: 雜糧麵包, 雞胸肉（不吃皮）, 大陸妹, 櫛瓜. Dinner: 櫛瓜, 全家 冰烤蕃薯, 高麗菜, 雞蛋, 雞胸肉（不吃皮）, 小黃瓜, 紅鮭魚. Snacks/Other: 芭樂, 無糖豆漿. more...
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Losing 1.4 kg a Week
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我一定要成功 加油's Weight History
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