Weigh In record (no journal entry) for 09 August 2020
|
78.8 kg
Lost so far: 16.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
938 kcal
|
Fat: 25.41g | Prot: 72.05g | Carbs: 100.05g.
Lunch: Nasi Kebuli, Tempe Bacem, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), ABC Saus Sambal , Lemonilo Mie Goreng. Snacks/Other: Apel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ansafdla's Weight History
|