wnnysmn's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

58.9 kg Lost so far: 1.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

481 kcal

Fat: 9.48g | Prot: 45.08g | Carbs: 57.68g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Carrots, Green String Beans, Tempeh (Cooked) , Cooked Mushrooms. Dinner: Nasi Putih, Grilled Fish. more...

1954 kcal

Exercise: Spinning - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.9 kg a Week

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wnnysmn's Journal, 08 Aug 20

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