a2005v's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

71.9 kg Lost so far: 8.1 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

1059 kcal

Fat: 38.85g | Prot: 108.02g | Carbs: 254.09g. Breakfast: Овсяноблин, Салат Овощной со Сметаной, Кофе с Молоком, Холодец из Курицы, Арбуз. Lunch: Салат Овощной со Сметаной, Олива Факел Кета Холодного Копчения, Куриные Бедрышки (Запеченные), Елизавета Хлебцы Хрустящие Постные Полбяные. Dinner: Арбуз. Snacks/Other: Дыня. more...

2253 kcal

Exercise: ходьба - 4 hours and 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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a2005v's Journal, 09 Aug 20

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a2005v's Weight History