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Padahal lg makan santuy bgt banyak ngemilnya😂 bismillah timbangan geser ke kiri terus. aamiin 🙏
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50.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 42.31g | Prot: 37.37g | Carbs: 102.99g.
Breakfast: Tempe Goreng, Nasi Pecel, Jeruk Nipis. Lunch: Kerupuk Asin, Sayur Bening Bayam, Tempe Goreng, Alpukat. Dinner: Quaker Instant Oatmeal, Kubis, Daun Bawang (Loncang), Telur Ayam/ Egg, Wortel / Carrots, Urap/ Gudangan, Daun Ubi Jalar, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Makaroni Gandum, Tropicana Slim Sweetener Classic, Nescafe Classic, Indoprima Skim Milk Powder, BreadTalk Cheese Cake. more...
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Losing 1.5 kg a Week
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windyarums's Weight History
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