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alhamdulillah masuk di angka 89 an walaupun sedikit tetep seneng 🤣🤣🤣
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89.9 kg
Lost so far: 22.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 38.27g | Prot: 71.91g | Carbs: 64.51g.
Breakfast: Kerupuk Beras, Ceker, Kobe Boncabe, Kacang Sangrai Kering (dengan Garam), Quaker Oat. Lunch: Jagung Rebus, Bayam, Ceker, Sambal Goreng, Tahu Kukus, Otak-Otak, Ikan Bawal. Dinner: Tahu Kukus, Wortel Dimasak, Kentang (Kulit, dengan Garam, Direbus), Cabai Merah atau Rawit, Saori Saus Tiram, Daun Bawang, Bawang Bombay Dimasak , Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Tomat Merah. more...
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Losing 0.2 kg a Week
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