Weigh In record (no journal entry) for 08 August 2020
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 17.50g | Prot: 27.43g | Carbs: 58.41g.
Breakfast: Winter's Cocoa, Avena, Leche. Lunch: Aceite Vegetal, Zanahoria, Fideos. Dinner: Winter's Cocoa, Avena, Leche, Lechuga, Huevo Frito sin Grasa. Snacks/Other: Uva. more...
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Losing 0.1 kg a Week
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