Weigh In record (no journal entry) for 09 August 2020
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 29.44g | Prot: 30.70g | Carbs: 155.03g.
Breakfast: Cheetos Jagung Bakar (15g), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Gula, Teh Hijau, Madu, Pisang. Dinner: Prime Bread Roti Isi Krim Coklat (50g), Ikan Bandeng Goreng, Nasi Putih. more...
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Losing 2.1 kg a Week
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andirarya's Weight History
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