Weigh In record (no journal entry) for 09 August 2020
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75.3 kg
Lost so far: 14.5 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 81.14g | Prot: 80.93g | Carbs: 184.52g.
Breakfast: Kacang Panjang Hijau, Daging Sapi, Finna Food Sambal Terasi Uleg, Telur Rebus, Singkong, Jahe. Lunch: Terung, Tempe, Dendeng Sapi. Dinner: Finna Kerupuk Udang, Telur Puyuh, Nasi Goreng Ayam. Snacks/Other: Garuda Kacang Atom, Roma Biskuit Sari Gandum, Kedondong, Pisang, Singkong Rebus. more...
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Losing 1.3 kg a Week
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renieafriani's Weight History
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