Weigh In record (no journal entry) for 17 July 2013
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88.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 51.47g | Prot: 84.24g | Carbs: 373.79g.
Breakfast: Semente de Chia, Leite Desnatado, Grain Flakes Light Tradicional. Lunch: Nestlé Bombom Prestígio, Nutrilatina Diet Shake Baunilha. Dinner: Doce de Leite Pastoso, Pão de Queijo, Pizza Artezanale Calabresa. Snacks/Other: Fazenda Bela Vista Iogurte Integral com Mel, Cenouras, Maçã, Peras, Mamão. more...
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Losing 2.8 kg a Week
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luciano_leonel's Weight History
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