Weigh In record (no journal entry) for 17 July 2013
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93.4 kg
Lost so far: 10.1 kg.
Still to go: 16.4 kg.
Diet followed: Poorly.
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4154 kcal
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Fat: 156.89g | Prot: 140.74g | Carbs: 539.64g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Walnüsse, Belbake Marmorkuchen, Holstensegen Rapsöl, Ei, Kartoffelsalat nach Deutscher Art. Dinner: Sirup, Erdbeeren, Diamant Zucker, Milfina Milch 1,5% Fett, Lätta Halbfettmargarine, Gut & Günstig Hähnchenbrustfilet, Gut Ponholz Lachsschinken Kräuter, Ostsee Fisch Rollmops, Aldi Bratwurst Grob, Edeka Dinkelbrötchen, Ice-Fantasy Sandwich Classic. Snacks/Other: Belbake Marmorkuchen, Bäckerkrönung Malzkornbrot, Gut Ponholz Delikatess Truthahnbrust, Ja! Feine Eierplätzchen. more...
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2994 kcal
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Exercise:
Swimming (slow) - 10 minutes, rad g1 - 1 hour and 58 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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