Weigh In record (no journal entry) for 08 August 2020
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103.9 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 118.47g | Prot: 111.39g | Carbs: 37.11g.
Breakfast: Coffee, Half and Half Cream, Spectrum Organic Virgin Coconut Oil. Dinner: Skylark Calf Liver, Ground Beef (80% Lean / 20% Fat), Great Value Naturally Hickory Smoked Thick Sliced Bacon. Snacks/Other: Pistachio Nuts, Peanuts, Roasted Salted Cashew Nuts, Smucker's Natural Creamy Peanut Butter, Olive Oil , Black Tea, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Egg. more...
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Losing 0.5 kg a Week
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