Weigh In record (no journal entry) for 08 August 2020
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56.9 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 59.94g | Prot: 111.79g | Carbs: 300.08g.
Breakfast: Palomitas de Maíz, CINCA Totopos de Coliflor, FUD Cuida-T Salchicha de Pavo, Pico de Gallo, Kellogg's Corn Flakes, Gamesa Galletas Marias, Nature's Heart Leche de Almendras sin Azúcar, AdeS Leche de Soya Sabor Vainilla, AdeS Leche de Soya Sabor Vainilla, Nature's Heart Leche de Almendras sin Azúcar , Café. Lunch: Agua de Jamaica, Coliflor, Guacamole, Bistec de Res, CINCA Totopos de Coliflor, FUD Cuida-T Salchicha de Pavo. Dinner: AdeS Leche de Soya Sabor Vainilla, Hunts Salsa BBQ, FUD Jamón Pechuga de Pavo, FUD Cuida-T Salchicha de Pavo, Oroweat Thins Integral. Snacks/Other: Helados Sultana Paleta de Agua Sabor Coco, Gamesa Galletas Marias. more...
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1437 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 30 minutes, Housework - 20 minutes. more...
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Losing 1.9 kg a Week
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