Weigh In record (no journal entry) for 17 July 2013
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3684 kcal
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Fat: 97.69g | Prot: 169.34g | Carbs: 525.33g.
Breakfast: Nutella sin Gluten, Pan de Molde sin Gluten, Manzana, Zumo de Manzana, Atún en Aceite (Enlatado), Claras de Huevo, Huevo. Lunch: Arroz Blanco, Pechuga Fileteada de Pollo. Dinner: Helado de Vainilla Praline con Nueces Pecan, Pizza Jamón y Queso. Snacks/Other: Gominolas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pan de Molde sin Gluten. more...
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Losing 7.7 kg a Week
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