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Zakata
Journal
08 Aug 20
Zakata's Journal, 08 Aug 20
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Weigh In record (no journal entry) for 08 August 2020
72.8 kg
Lost so far:
9.8 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2020:
1104 kcal
Fat: 65.00g | Prot: 59.43g | Carbs: 81.89g.
Breakfast:
Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer.
Lunch:
Member's Mark Natural Pecan Halves, Member's Mark Fried Pork Rinds.
Dinner:
White Rice, Beef Stir Fry.
Snacks/Other:
Lipton Unsweetened Instant Tea, Equal Equal.
more...
1830 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Housework - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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Zakata's Weight History
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