Weigh In record (no journal entry) for 08 August 2020
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92.2 kg
Lost so far: 11.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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3437 kcal
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Fat: 104.04g | Prot: 103.16g | Carbs: 527.00g.
Breakfast: Erdbeeren, Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Banane, Gut & Günstig Haferflocken, Leinsamen, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Leinöl, Seeberger Mandeln. Lunch: Heidelbeeren (Gesüßt, Gefroren), Oderfrucht Hefeklöße. Dinner: Top Mare Räucherlachs, Gurke (Geschält), Harry Vital + Fit Brot (56g), Gut Ponholz Nuss-Schinken, Bertolli Olivenöl, Ingwer, Zwiebeln, Gewöhnlicher Feldsalat, Rispentomaten, Rote Paprika, Spreewaldhof Saure Gurken. Snacks/Other: Harry Balance Toast (38g), REWE Sandwich Eis, Tamara Erdbeer Konfitüre Extra, Banane, Äpfel, Möhren, Seeberger Mandeln, Ja! Walnusskerne. more...
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Gaining 0.2 kg a Week
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combatiente's Weight History
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