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hongserrra
Journal
08 Aug 20
hongserrra's Journal, 08 Aug 20
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Weigh In record (no journal entry) for 08 August 2020
53.1 kg
Lost so far:
5.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2020:
1185 kcal
Fat: 65.85g | Prot: 102.06g | Carbs: 48.12g.
Breakfast:
Navitas 카카오닙스, 소와나무 슬라이스치즈, 달걀, 소고기등심, 코코엘 엑스트라버진 코코넛오일.
Lunch:
허닭 매콤청양 닭가슴살 스테이크 도시락.
Dinner:
소고기 갈비살, 고등어, 매일 아몬드브리즈 언스위트.
Snacks/Other:
thinkThin High Protein Bar Chocolate Fudge.
more...
1745 kcal
Exercise:
Bike Machine (Cycling) - 59 minutes, Walking (moderate) - 5/kph - 24 minutes, Resting - 17 hours and 37 minutes, Sleeping - 5 hours.
more...
Losing 0.3 kg a Week
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hongserrra's Weight History
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