Weigh In record (no journal entry) for 08 August 2020
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86 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 39.72g | Prot: 95.36g | Carbs: 64.27g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Cocktailtomater, Picadeli Skivad Kyckling, ICA Mozzarella Naturell, ICA Bladspenat. Snacks/Other: Nutrilett Premium Dark Chocolate Bar, Coca-cola Coca-Cola Zero (Burk), Snusklubba, Nutrilett Rich Chocolate Shake, Kokt Ägg, Kokt Ägg. more...
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2772 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bunmarva's Weight History
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