Weigh In record (no journal entry) for 08 August 2020
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79.9 kg
Lost so far: 2.6 kg.
Still to go: 79.9 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 83.89g | Prot: 217.19g | Carbs: 214.29g.
Breakfast: Ovo, Clara de Ovo, Gallo Azeite de Oliva Extra Virgem, Quaker Farelo de Aveia, Peito de Frango, Batata Doce. Lunch: Macaxeira Cozida, Alface, Gallo Azeite de Oliva Extra Virgem, Peito de Frango, Batata Doce. Dinner: Queijo Coalho, Macaxeira Cozida, Batata Doce, Ovo, Clara de Ovo, Alface. Snacks/Other: Amendoim, Nestlé Leite Ninho, Midway War 6 Whey Complex Protein , Uvas-Passas (sem Sementes), Black Skull Whey 3HD, Qualitá Uva sem Semente, Mamão Formosa, Morangos, Quaker Aveia em Flocos. more...
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Gaining 2.8 kg a Week
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felipetopper's Weight History
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