Weigh In record (no journal entry) for 08 August 2020
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 49.51g | Prot: 44.98g | Carbs: 135.26g.
Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Steamed or Boiled Shrimp, Steamed or Boiled Squid, Mamee Mi Segera, Boiled Egg. Dinner: Myojo Mee Goreng. more...
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Losing 10.5 kg a Week
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skellynom's Weight History
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