jlharrelson's Journal, 18 Jan 09

Weigh In record (no journal entry) for 18 January 2009

133.8 kg Lost so far: 0 kg. Still to go: 43.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2009:

120 kcal

Fat: 1.50g | Prot: 2.00g | Carbs: 25.00g. Breakfast: honey bunches of oats. more...

4131 kcal

Exercise: Housework - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...

steady weight


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jlharrelson's Weight History