naz seçgin's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

57.6 kg Lost so far: 4.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

1556 kcal

Fat: 48.12g | Prot: 67.24g | Carbs: 105.82g. Breakfast: Beyaz Peynir, Haşlanmış Yumurta. Lunch: Çiğköfte Dürüm. Dinner: Rakı, Et Sote, Pirinç Pilavı. more...

2280 kcal

Exercise: Desk Work - 9 hours, Vacuuming - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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naz seçgin's Journal, 08 Aug 20

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naz seçgin's Weight History