Weigh In record (no journal entry) for 08 August 2020
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72.5 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 69.06g | Prot: 98.32g | Carbs: 21.18g.
Lunch: Sadia Mussarela, Alface, Berinjela Cozida, Tirolez Queijo Estepe, Gomes da Costa Atum Ralado em Óleo, Ovo Frito. Dinner: Torresmo, Queijo Minas, Filé de Frango Grelhado, Arisco Maionese, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Sadia Hambúrguer de Carne Bovina, Alface. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 2.1 kg a Week
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Kalapyto's Weight History
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