Weigh In record (no journal entry) for 08 August 2020
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83.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 52.78g | Prot: 55.22g | Carbs: 80.82g.
Breakfast: Nutrella Pão Integral 7 Grãos, Ovo Frito sem Gordura, Café com Leite Integral. Lunch: Sopa de Legumes com Carne. Dinner: Sadia Mussarela, Seara Apresuntado, Ovo Frito sem Gordura, Nutrella Pão Integral 7 Grãos. Snacks/Other: Maçã, Vitamina de Abacate. more...
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Losing 0.1 kg a Week
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janecleac's Weight History
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