Weigh In record (no journal entry) for 08 August 2020
|
67.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 41.07g | Prot: 63.34g | Carbs: 107.16g.
Pre-Breakfast: Prats Suco de Laranja Integral. Breakfast: Banana Prata, Casas Pedro Farinha de Aveia, Garoto Chocolate em Pó 100% Cacau , Ovo Mexido, Cafezinho. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Limão, Purê de Abóbora, Pepino (Descascado), Salada Crua, Beterrabas, Abobrinha Refogada. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sosodrika's Weight History
|