Weigh In record (no journal entry) for 08 August 2020
|
84.7 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1841 kcal
|
Fat: 49.54g | Prot: 83.95g | Carbs: 262.54g.
Breakfast: Szynka z Kurczaka, Chleb Biały, Ogórek (ze Skórką), Pomidory. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Fasolowa. Snacks/Other: Białe Ziemniaki (Miąższ i Skórka, Pieczone), Cytryna, Saga Herbata Czarna, Cebule, Chleb, Kiełbasa z Grilla. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jakubszymura's Weight History
|