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1 bulan ini mau coba No karbo
Semoga sukses....
Semangat....💪
Salam seht selalu buat sobat FS
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97 kg
Lost so far: 0.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 27.75g | Prot: 116.25g | Carbs: 96.59g.
Dinner: Kurma, Pepaya, Nanas, Kopi, Muscletech Premium Whey Protein, Tahu Kukus, Brokoli Dimasak (dari Segar), Tempe Kukus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Yakult Yakult. more...
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steady weight
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