Weigh In record (no journal entry) for 08 August 2020
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83.3 kg
Lost so far: 1.4 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 48.07g | Prot: 81.28g | Carbs: 175.60g.
Breakfast: Bertolli Light Spread, Hovis Seed Sensations. Lunch: Asda Prawns, Co-Op Edamame Beans with Soy Sauce, Asda Bistro Salad, Hellmann's Lighter Than Light Mayonnaise, Asda White & Wheat Wraps. Dinner: Yutaka Sushi Ginger, Blue Dragon Black Bean Stir Fry Sauce, Asda Sugarsnap Peas, Tesco Raw Peeled King Prawns, Tesco Chestnut Mushrooms, Frylight Extra Virgin Olive Oil Spray, Amoy Straight to Wok Medium Noodles. Snacks/Other: Pilgrims Choice Extra Mature Cheddar, Fibre One Chocolate Fudge Brownie, Fibre One Red Velvet Cake Bar, Asda Semi-Skimmed Milk, Silver Spoon Half Spoon Sugar, Asda Red Seedless Grapes, Blackberries . more...
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2249 kcal
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Exercise:
Swim - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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goalgirl2019's Weight History
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